Don't go crazy being a health nut!
Just because you see labels that say Healthy or low fat on the label does not always mean that it’s good for you. Eating healthy can be...
Don't let Spring Allergies kick your a%*!
If yo Here are a few of my tips that I’ve found useful: 1. Check the pollen count This is something I defiantly need to take more...
I may bend, but I will not break.
According to Webster dictionary resiliency is defined to be the physical property of a material that can return to its original shape or...
How to fake it until you become it.
Awhile back, my assistant coach shared a TedTalk with the team by Amy Cuddy. This woman talks about the important of body language and...
Turning up the heat with hot yoga & what I got out of it.
I really wish I had a video or a post selfie pic of the hot yoga session I went to this past Monday. It was intense! I needed to let my...
March comes in like a lion & leaves like a lamb.
March Madness is in full affect, and no I’m not talking about all the crazy stuff that’s going on with the NCAA basketball tournament, or...